Costs less than a personal trainer.

Why Sign Up for Better Knees for Life™ ?

If you have tolerable knee discomfort - intermittent, achy or painful knees that is annoying but not quite bad enough to go to a doctor - Better Knees for Life™ is for you.

Maybe you've tried exercise, stretching, heat, cold, anti-inflammatories, massage...you name it, you've probably tried it to get rid of the pain, yet it persists.

You're frustrated no doubt.

In Better Knees for Life™, you'll finally get past all of this frustration.

Here's how:

• understand why symptoms come and go and what to do about it;
• learn how to heal and strengthen your knees from the inside-out - beyond just trying to make your muscles stronger;
• get instructions and 40 video demonstrations of joint-friendly conditioning and strengthening exercises;
• get advice about when and how to make these exercises harder.
• learn how to monitor your progress and how to use it to make better decisions;
• follow-along exercise routines with Laurie Kertz Kelly;
• advice on when & how to make the exercises harder;
• ways to measure your success & track your improvement;
• live, online Question & Answer (Q&A) sessions (twice a month);
• 26+ hours of Q&A replays to watch at your leisure;
• over 350 answered questions (time-stamped for your convenience);
• a private online community (off of social media) for connection & accountability.
  

BUT...

Better Knees for Life™ isn't for everyone.

Don't sign up if you:

• want to push through pain or discomfort;
• expect a quick fix;
• don't like working on your own;
• have had imaging studies (e.g., X-Rays, MRI) that have revealed fractures, ligament tears, & and/or grade IV cartilage injuries or areas of cartilage loss with exposed bone;
• have been diagnosed with rheumatoid arthritis (RA)-- rather than osteoarthritis (OA) or chondromalacia;
• are also experiencing significant limitations due to pain in other areas, such as ankles, hips, or back;
• have knee pain that is constant & severe (i.e., pain does not ever change / decrease).

Benefits That Will Last A Lifetime

“BKL focuses on nourishing and strengthening knee cartilage to help assure that I will be able to maintain an active lifestyle for my entire lifespan.

I am pleased to see improvement in knee function following a training-related injury, but I am now realizing that the BKL program will have benefits that will last a lifetime as I follow this well-defined program.”

Richard D. - Better Knees for Life member

Excellent Communication

“I like the excellent communication we have with Laurie and also her Q&A zoom meetings. I find it encouraging that BKL is a low-pressure and non-competitive program with the sole interest of providing trustworthy advice and measures that improve knee health.

Much of what I have learned is of value for keeping my knees going for the rest of my life.”

Joan E. - Better Knees for Life member

Feel Much Stronger Now

“This is what I like so far about BKL: 1) my knee does not bend backwards anymore, 2) if I accidentally make a lateral move on my knee when I’m doing laundry, it no longer causes instant pain or feels so wobbly — it feels much stronger now, and 3) I no longer try to keep from going up or down the stairs only twice a day, once when awakening and again at night bed before going to bed. It’s hard to believe that such mild exercises are having this much of an effect. This helps keep my competitive nature in check and keeps me from trying to out macho my knee thinking I should be able to work through it and that it will get stronger faster if I work it hard.”

Cathy F. - Better Knees for Life member

Focuses on Knee Health

“Following an April 2019 injury, I did physical therapy two or three times a week for several months where the emphasis was on strength, agility and balance. My lower body strength was good at the time, yet I did not see improvements in my pain levels when climbing steps or getting out of a chair. 

Improving cartilage quality, resiliency and strength was never discussed during PT. In contrast, BKL exercises focus on cartilage health by bringing moisture and nutrients to knee cartilage to restore viability and function. 

Between the BKL pilot program and applying the Dr. Kelsey’s principle of “Passive Continuous Motion” in my daily life, I have seen a significant reduction in knee pain.”

Richard D. - Better Knees for Life member

Things You Will Need

• Soft tape measure
• 1-2 large bath towels
• Sturdy chair without wheels
• Stop watch or comparable
• Grey Cook Band: For bodyweight up to 140lbs (64kgs), choose Level 1. For bodyweight 140 to 190lbs (64 to 86kgs), choose Level 2. For bodyweight, greater 190lbs (86kgs), choose Level 3.
• Furniture mover (for hard surface or carpet)