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Better Knees for Life
Foundation
Starting Line Suggestions - Video (2:09)
Introduction (6:38)
Terms and Definitions
Frequently Asked Questions
Fundamentals of the Knee Joint
Nutriceuticals
The Basics of Getting Stronger
Load Tolerance
Setting Yourself Up for Success
The Key to Making Progress
Tracking Your Improvements
How to Use the Benchmarks Log
Gather Tools (1:26)
Benchmarks (4:13)
Daily Joint Conditioning
Strengthening Joints
Why Joints Need to Be Nudged
How to Use the Daily Joint Conditioning Exercise Log
Joint Conditioning Exercises (2:11)
Exercise Routines
Introduction to Exercise Routines
How to Monitor Your Knee
The Exercise Routine Log
VIP (Variable Incline Plane) TIN (15:17)
TIN - First Session (13:53)
TIN - Second Session (13:53)
Criteria for Adding a Round
TIN - Additional Sessions (13:53)
Criteria for Advancing to the Next Exercise Routine
ZINC - First Session (11:29)
ZINC - Second Session (11:29)
Criteria for Adding a Round
ZINC - Additional Sessions (11:29)
Criteria for Advancing to the Next Exercise Routine
ALUMINUM - First Session (13:30)
ALUMINUM - Second Session (13:30)
Criteria for Adding a Round
ALUMINUM - Additional Sessions (13:30)
Criteria for Advancing to the Next Exercise Routine
COPPER - First Session (12:47)
COPPER - Second Session (12:47)
Criteria for Adding a Round
COPPER - Additional Sessions (12:47)
Criteria for Advancing to the Next Exercise Routine
NICKEL - First Session (17:01)
NICKEL - Second Session (17:01)
Criteria for Adding a Round
NICKEL - Additional Sessions (17:01)
Criteria for Advancing to the Next Exercise Routine
PLATINUM - First Session (18:37)
PLATINUM - Second Session (18:37)
Criteria for Adding a Round
PLATINUM - Additional Sessions (18:37)
Criteria for Advancing to the Next Exercise Routine
IRON - First Session (15:44)
IRON - Second Session (15:44)
Criteria for Adding a Round
IRON - Additional Sessions (15:44)
Criteria for Advancing to the Next Exercise Routine
TITANIUM - First Session (16:33)
TITANIUM - Second Session (16:33)
Criteria for Adding a Round
TITANIUM - Additional Sessions (16:33)
Strengthening Joints
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